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World Vegetarian Day: introduce you some nutrient-rich foods

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World Vegetarian Day falls on the first of October. The objective of World Vegetarian Day is to raise awareness of the health benefits of living a vegetarian lifestyle. Many countries include vegetarianism as an integral part of their cultures, including India. Many people adopt a vegetarian diet because of health benefits. According to the research, a plant-based diet can decrease the risks of heart disease, diabetes, and other lifestyle diseases.

Below is some food that is a powerhouse of nutrients:

1. Almonds

Almonds contain 15 nutrients like riboflavin, zinc, protein, magnesium, calcium, and many more. It plays a vital role in maintaining a healthy diet and lifestyle. Besides, almonds are rich in vitamin E, which acts as an antioxidant. An antioxidant helps to protect cells from the damage of free radicals and infections caused by bacteria and viruses. In addition, it also supports pulmonary immune function. Therefore, add some almonds into everyday meals to keep fit and stay healthy. You can as well mix almonds with your favourite flavours to create a snack you like!

2. Leafy vegetables

Leafy vegetables are known for being highly rich in nutrients such as vitamins, minerals, and fibre but low in calories. Having a meal rich in leafy vegetables can have many health benefits. For instance, it can reduce the risk of obesity, cardiovascular diseases, and high blood pressure. You should include super greens like spinach, collards, lettuce, and kale in your meals. Moreover, you can consume these leafy vegetables in different forms like salad, stews, or soups. Each form brings different tastes, different surprises to you!

3. Lentils

Lentils are a part of the legume family. They are considered as soluble fibre and are a good source of protein. Furthermore, lentils are rich in vitamin B and iron, which is very much the main reason why vegetarians need to consume it. Lentils are usually categorised by their colour, which is from the range of yellow and red to green, brown, or black. There is a different form of ways you can consume it. For example, in the form of vegetable stews, curries, salads or soup.

 

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World Vegetarian Day: Include these nutrient-rich foods in your diet

Prepared by: Anne

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