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Ways of eating a balanced diet

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Ways of eating a balanced diet

A balanced diet is a food practice that includes five groups and meets a person’s nutritional needs. Eating a balanced diet can maintain a person’s good health.

Eating a balanced diet will help a person stay healthy. This is because mankind needs a certain nutrient to support body function.

A balanced diet which contains the 5 groups can provide all the nutrients a person requires. It will not get over the recommended daily calorie intake.

Ways of eating a balanced diet

A balanced diet which contains the 5 groups can provide all the nutrients a person requires,

The 5 food groups

  • vegetables
  • fruits
  • grains
  • protein
  • dairy

Vegetables

To get enough nutrients and keep dietary boredom at bay, people should choose a variety of vegetables.

However, people that cooking methods of treating vegetables will remove some of their nutritional value.

For example, deep-fried, grilling, and oven baking will remove essential nutrients. It is good to eat fresh and less heat treatment on vegetables.

Fruits

A balanced diet also includes plenty of fruit. Instead of getting fruit from juice, nutrition experts recommend eating whole fruits.

Grains

There are two subgroups, which are whole grains and refined grains.

Whole grains contain more fibre and protein than refined grains. Besides, whole grains cause fewer sugar spikes in the body compared to refined grains.

The grains used to form the base of the government-approved food pyramid, thus the eating of grains is important.

Protein

All people should include nutrient-dense protein as part of their regular diets, such as lean beef, pork, chicken, legumes, and bean.

Dairy

Dairy and fortified soy products are a vital source of calcium. Calcium can help to prevent osteoporosis in women and most importantly will increase the efficiency of uptake of vitamin D in our body.

Summary

Eating a balanced diet means eating foods from the five major groups.

There is a recommendation suggest that a person’s plate should contain primarily vegetables and fruits, some lean protein, some dairy, and last but not least soluble fibre.

 

More Information About:

1)Food science: Resistant starch vs. Simple starch

2)Food science: Sign of folate deficiency

3)Health knowledge: Spicy food is good for your health

Content Source:

A guide to eating a balanced diet

 

 

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