Having health issues is a very common thing nowadays. This applies especially in many developed and urban countries where the people’s lives are always in a rush with packed schedules. When you are in a rush all the time, you tend to neglect your health and go for convenience instead. An example is forfeiting time to prepare healthy food and consuming fast food instead.
As time goes on, these unhealthy habits can turn into a lifestyle that will damage your health in the long run. Unfortunately, by the time most people notice these health issues, it is oftentimes too late. However, there are many ways to start making positive changes that will be able to slowly reverse your health issues. Just keep in mind that since it took years and years for your health to deteriorate, you will not immediately reverse your health issues overnight.
Reversing your health issues
According to RealBuzz, they have compiled a list of invaluable advice about how you have been damaging your health. Together with tips on how you can reverse your health issues and change your lifestyle for the better.
Aside from threats to your health from overexposure to the sun, there is also the matter of lines and wrinkles to tackle if you’ve spent years sun-worshipping. While we can’t promise you’ll get your complexion of old back, you can start to take steps to reverse the signs of sun damage. Using a hydrating moisturizer can help, as can eating certain wrinkle-busting foods such as strawberries, avocados, blackcurrants, cucumbers, tomatoes, salmon, and spinach. It is also vital to wear sun protection every day – not just when it is sunny.
2. Bad posture
Years of slouching can catch up with you, and it can lead to problems such as back pain and reduced mobility if left unchecked. But it’s not too late to start working on your posture and eliminating slouching from your bad habits. Working on your core and improving your flexibility can go a long way towards righting some long-term wrongs. Findings published in the American Journal of Public Health suggest that elderly people participating in yoga can help to correct spine curvature.
3. Binge Drinking
Years of partying hard and overdoing it on the drink can take its toll but is by no means irreversible. The liver is quite incredible in that it is capable of repairing itself, so long as you lay off the booze. You don’t have to be a teetotaller to stay healthy, but keeping within sensible limits and eating a well-balanced diet can help. Obviously, in some cases, if the damage has been long-term, then the damage may not be reversible.
Quitting smoking isn’t going to magically reverse the effects of the habit, but quitting long-term can start to bring health benefits. The risk of heart disease reduces by 50 per cent for a quitter one year on. After five years of going without smoking the risk of a stroke is considered the same as a non-smoker, and after 15 years of abstaining the heart disease risk is considered the same as a non-smoker. The risk of cancer also decreases among quitters, and the effects of premature ageing will be slowed significantly.
Years of inactivity can be a hard habit to break, but there is a price to pay if you don’t get active.
Long periods of inactivity are known to contribute to heart disease and diabetes, but researchers at Duke University Medical Center have suggested that moderate exercise can start to reverse the impact. If you are getting back to exercise after a long period away, then start slowly and ease yourself back in. Maybe you need to get the go-ahead from a health professional before getting started, but once you are clear to get started, then how about setting some short-term (such as running your first race) and longer-term fitness goals (such as running a marathon).
6. Poor diet
Your dietary choices can really come back to haunt you, but that doesn’t mean you can’t do something about it now. Years of bad food choices can do serious damage to your health, but some of this can be reversed by making changes to your diet. Reduce your intake of saturated fats (found in foods such as processed meats and hard cheeses), trans fats (found in fried foods, biscuits, and cakes), and salt and sugar. Substitute your previous poor choices for healthier options and try and increase your intake of fruit and vegetables, nuts, seeds, and omega-3-rich oily fish.
Health is wealth. Never ever take your own health for granted just for the sake of convenience. It is never worth it and will come back to bite you in the future.
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