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Sleeping Patterns to Reduce Migraines

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Sleeping pattern to reduce migraines

Sleeping patterns: Getting adequate sleep and maintaining a regular sleep schedule may reduce the frequency of migraines base on the research.

Research from California

Research has proposed that it has good health and academic effect on the high school student when it starting school later in the morning.

This is because their natural body clock tends to be late-to-bed and late-to-rise.

However, a team from the University of California, San Francisco has found out another cause to push back the start time.

Sleeping pattern to reduce migraines

From the research, they found that teenagers with migraines with the high schools started before 8:30 a.m.

Finding from sleeping research

From the research, they found that teenagers with migraines with the high schools started before 8:30 a.m. They experience 7 times per month. This was almost three more headache days than those with later school start times.

Relationship between sleep and migraine

Evidence suggests that there is a relationship between sleep and migraine.

In fact, getting adequate sleep and maintaining a regular sleep schedule may reduce the frequency of migraines.

Amount of participants

About 1,000 teens whose headaches fit the criteria for migraine responded to a survey.

The number of related are 509 participants starting school before 8.30 AM and 503 starting after.

While the average number of headache days per month averaged 7.7 days for the earlier group and 4.8 days for the later group.

Summary

Sleeping is important to maintain a good health condition. This is also to prevent the migraine in order to reduce unwanted things happen.

 

More Information About:

1)Sleep Apnea: symptoms, causes & treatment

2)Reasons Why You Shouldn’t Sleep With Light On

3)How to sleep better at night

4)7 Reasons For People to Get More Sleep

5)Reasons why you should stretch regularly

Content source:

Keep a regular sleep pattern to reduce migraines

 

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