Many people thought that wine is not good for its health. In fact, red wine actually has some compounds that can improve health, provided it drink in moderation.
Improve cardiovascular health
Red wine is rich in polyphenols, cardiovascular benefits. It is a type of antioxidant found in the skin and seeds of grapes. In fact, a glass of red wine has about 10 times more polyphenols than a glass of white wine.
It also has Resveratrol, which is considered to be the most effective wine compound for preventing heart disease due to its anti-inflammatory and antioxidant properties.
Maintain bone density
When age, bone density will decrease and cause bone loss. Nevertheless, people who consume moderate amounts of alcohol may have a higher bone density. Red wine in particular was the most beneficial type of alcohol for bone mineral density in older men.
Excessive alcohol consumption, on the other hand, can have the opposite effect and backfire. For example, excessive drinking can be a major risk factor in developing osteoporosis. This is because alcohol interferes with calcium and vitamin D work in the body, directly affecting bone health. It also reduces hormones that support healthy bone function.
Improve brain health
Antioxidant and anti-inflammatory properties of polyphenols may also lead to the brain health benefit of red wine.
However, excessive alcohol consumption will have non-desirable effects.
In fact, excessive drinking can cause brain damage, which can lead to degenerative diseases such as developing dementia.
In a nutshell, red wine can be beneficial for your health, but only if it is consumed in moderation.
Individuals should control the amount of drinking alcohol solely for the purpose of potential health benefits.
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