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How To Prevent Being Overly Workaholic in Malaysia

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People have an addiction to all different kinds of things. While some addictions are not so harmful, they do still pose threats to ourselves. One such famous addiction is being a workaholic. According to Wikipedia, a workaholic is a person who works compulsively. The term originates from alcoholism. The person works at the cost of their sleep, and social functions such as meeting friends or family. Here is how to prevent being overly workaholic in Malaysia. 

How to prevent being overly workaholic in Malaysia

How To Prevent Being Overly Workaholic in Malaysia: Admit your problem

1. Admit you have a problem

Alcoholics Anonymous created the 12-step program that is now used by most addiction treatment programs. The first step to recovering from any type of addiction is admitting you have a problem. This seems like a simple step, but it can be the most difficult for many people. It becomes even harder when the addiction is to something that is good in reasonable amounts, like entrepreneurship or even exercise. It’s easy to justify the addiction by saying it’s something that is good for you.

How To Prevent Being Overly Workaholic in Malaysia: Recognize the negative impact

2. Recognize the negative impact

Before you can change the behaviour, you must evaluate how it is negatively affecting your life. This is what motivates you to change. Are your relationships suffering? Is it taking a toll on your health? Is your mental or emotional state not as healthy as it should be?

Seek support

3. Seek support

Support is very personal. Some find all the support they need from family and friends once they are open about their issues. Others find counselling helpful. For severe entrepreneurship addiction, you may need inpatient or outpatient addiction treatment.

According to Healthline, many people with work or entrepreneurship addictions benefit from support groups. Workaholics Anonymous is available for anyone who needs help to stop working compulsively, making it a good choice for those with an entrepreneurship addiction.

Healthline also recommends getting a mental health assessment, because entrepreneurship addiction can be a result of underlying mental health problems like obsessive-compulsive disorder.

How To Prevent Being Overly Workaholic in Malaysia: Set boundaries

4. Set boundaries

Once you’ve recognized the negative impact, it’s time to start setting boundaries to lessen that impact. The best way to do this is to start slow and work your way from there. If your relationships are suffering, you can plan for a small amount of time to connect with family and friends without working or speaking about work. If it’s your health, perhaps you plan one healthy meal each day. You may also need to set working hours and stick to them. Set boundaries you can live with, and increase them as you get stronger.

Practice mindfulness

5. Practice mindfulness

Addictions.com states that mindfulness has become an important part of many addiction treatment programs. You are often on autopilot when addicted to something. Mindfulness allows you to experience the moment with self-awareness, making you able to act instead of reacting.

Signs that you are overly workaholic

1. You think of how you can free up more time to work.

2. You spend much more time working than initially intended.

3. You work in order to reduce feelings of guilt, anxiety, helplessness and/or depression.

4. You have been told by others to cut down on work without listening to them.

5. You become stressed if you are prohibited from working.

6. You deprioritize hobbies, leisure activities, and/or exercise because of your work.

7. You work so much that it has negatively influenced your health.

8. You feel that you can’t stop

Key takeaways

Although some CEOs and managers may feel secretly giddy when they’ve hired someone who is willing to work all hours of the day and night, in the long-term, it hurts companies – and individuals. A 2013 study by Kansas State University found that people who work more than 50 hours per week were likely to suffer both physical and mental health consequences.

The inability to detach from work may initially appear to result in increased productivity. Over time, however, productivity decreases and relationships breakdown. The stress takes a cumulative effect and eventually, the addiction to work can increase health risks and even contribute to premature death.

Therefore, it is important to know when to change your habits and turn a new leaf.

 

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