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How to get more vitamin A and C

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How to get more vitamin A and C

Vitamin A

What is it? Fat-soluble forms of retinol, retinal and retinoic acid.

What effect does it have on the human body? Antioxidant protection against free radicals, supports cell differentiation, and enables cells to develop their special functions in the body-such as eye health, skin health, reproduction and body tissue health.

Where can I find it? The retinol form of vitamin A is found in eggs, shrimp and dairy products.

Vitamin A is not a single molecule

But a group of molecules that promote health. Let’s start with the simple part: talk about the various health benefits associated with vitamin A.

A does not stand for antioxidant, but it may be. This class of molecules has a powerful protective effect against free radicals. This is just one of the reasons why vitamin A is important to the health of the whole body’s cells.

Dietary vitamin A transforms into a form that helps cells grow, differentiate and communicate. Cell growth and communication are very easy to understand, but you may not be familiar with differentiation. This important process can help the cells of the body to focus on one of the many unique tasks performed by the body.

Vitamin A has also been proven to support healthy tissues, skin, immune function and reproduction

But the most important thing of this vitamin is to protect your eyesight. Vitamin A is a component of an important light-absorbing protein (rhodopsin) in the retina of the eye.

The diet provides two forms of vitamin A: the original vitamin A and provitamin A. The best way to maintain vitamin A is that the initial vitamin A must be converted into an active form, such as retinol. Carotenoids (plant pigments) belong to the provitamin A nutrient, and β-carotene is the most common example; it is basically two vitamin A molecules sticking together, so it is easily and effectively converted into retinol. No matter what type of initial vitamin A, they can provide retinol to the body after being transformed in the intestine.

Regardless of the original form of vitamin A you take, it is a fat-soluble vitamin that is vital to eye health, organ and tissue health, immune function, skin, and healthy pregnancy.

Vitamin C (ascorbic acid)

What is it? A water-soluble vitamin that can act as an antioxidant, coenzyme, and catalyze many physiological processes in the human body.
What effect does it have on the human body? Protect you from free radical damage and support healthy collagen production, which affects your skin and connective tissues throughout your body. Vitamin C is also beneficial to immune function and cardiovascular health.
Where can I find it? You may know the vitamin C in citrus fruits, but you can also get it from spinach, bell peppers, kiwi, Brussels sprouts, berries, tomatoes, and broccoli.
Vitamin C may be one of the most understood nutrients among human nutrients, which is a good thing.

This indispensable vitamin acts as an antioxidant in the human body.

It releases electrons at any time to neutralize compounds that can cause oxidative damage. Therefore, it helps to protect cells throughout the body to support optimal health.
The skin is one of the main beneficiaries of vitamin C. It helps stimulate the proliferation of skin cells and supports the production of collagen in the skin. Collagen is a connective tissue protein needed in the skin and the entire body. It is beneficial for wound healing and can help reduce the appearance of wrinkles.
There is also ample evidence to support the role of vitamin C in immune health. Vitamin C helps promote the production of antibacterial cells, such as white blood cells. Powerful white blood cells can help protect the body from invaders and maintain health. White blood cells also accumulate vitamin C to protect themselves from the oxidants they use to destroy pathogens. This indispensable vitamin antioxidant helps white blood cells avoid self-oxidation.
Vitamin C supplementation is a good way to make up for the lack of vitamin C in the general diet. Vitamin C is usually non-toxic, but very high doses (a few grams or more) may trigger or cause gastrointestinal discomfort.
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