What is it? Fat-soluble forms of retinol, retinal and retinoic acid.
What effect does it have on the human body? Antioxidant protection against free radicals, supports cell differentiation, and enables cells to develop their special functions in the body-such as eye health, skin health, reproduction and body tissue health.
Where can I find it? The retinol form of vitamin A is found in eggs, shrimp and dairy products.
Vitamin A is not a single molecule
But a group of molecules that promote health. Let’s start with the simple part: talk about the various health benefits associated with vitamin A.
A does not stand for antioxidant, but it may be. This class of molecules has a powerful protective effect against free radicals. This is just one of the reasons why vitamin A is important to the health of the whole body’s cells.
Dietary vitamin A transforms into a form that helps cells grow, differentiate and communicate. Cell growth and communication are very easy to understand, but you may not be familiar with differentiation. This important process can help the cells of the body to focus on one of the many unique tasks performed by the body.
Vitamin A has also been proven to support healthy tissues, skin, immune function and reproduction
But the most important thing of this vitamin is to protect your eyesight. Vitamin A is a component of an important light-absorbing protein (rhodopsin) in the retina of the eye.
The diet provides two forms of vitamin A: the original vitamin A and provitamin A. The best way to maintain vitamin A is that the initial vitamin A must be converted into an active form, such as retinol. Carotenoids (plant pigments) belong to the provitamin A nutrient, and β-carotene is the most common example; it is basically two vitamin A molecules sticking together, so it is easily and effectively converted into retinol. No matter what type of initial vitamin A, they can provide retinol to the body after being transformed in the intestine.
Regardless of the original form of vitamin A you take, it is a fat-soluble vitamin that is vital to eye health, organ and tissue health, immune function, skin, and healthy pregnancy.
Vitamin C (ascorbic acid)
This indispensable vitamin acts as an antioxidant in the human body.