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Health benefits of spinach that you may not know

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How spinach good for your health

Spinach is a popular food in current culture. It is rich in vitamins and minerals, and has lots of health benefits for your eyes, brain, heart, and more.

Here are a few benefits you may not know from spinach.

Support brain health

Spinach is rich with antioxidants like vitamin A, lutein, and carotene. Antioxidant effects would help maintain cognitive functions and also delay ageing-related brain damage.

Lower Blood Pressure

It is rich in nitrates, which can improve blood flow and lower blood pressure. It enhances the production, action, and function of nitric oxide in the body. Besides, it dilates and widens blood vessels. Therefore, consuming high-nitrate foods like spinach can lower blood pressure and lower stiffness. Thus, it may be an effective way to maintain good heart health as blood pressure affects heart function.

How spinach good for your health

It is rich in antioxidant which can bind to free radical in human body.

Good for vision

Consuming spinach could reduce lens cataract. Nuclear cataracts are the most common form of cataracts. It causes the lens of your eye to become cloudy and yellow as you age. High volumes of lutein and zeaxanthin in spinach can protect against damage from ultraviolet light. Besides, high concentrations of lutein and zeaxanthin can reduce the risk of developing chronic eye diseases.

Reduce anaemia

Children, pregnant women, and women who are menstruating are at a higher risk of developing iron-deficiency anaemia. They are encouraged to consume spinach as it contains high concentrations of iron.

Different ways to consume spinach

Spinach can be consumed in many different ways. You can cook it, steam it, boil it, or even pop it in a blender to make a juice or smoothie. In fact, eating it by blending into juice gets the highest concentrations of lutein. High exposure to heat, boiling, and steaming, will reduce the nutrients.

Summary

The leafy green vegetable is full of antioxidants and vitamins that can beneficial to your heart. Therefore, practice eats healthily as you only live once.

 

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