Pumpkin seeds are rich in daily fibre intake, along with many vitamins and minerals. Therefore, adding it into your diet can benefit your health. Here are some benefits of this healthy snack.
Pumpkin seeds can help to reduce cholesterol levels as they are rich in unsaturated fats and low in saturated fats. High cholesterol or consuming too much bad cholesterol can lead to obesity, heart problems and high blood pressure.
The unsaturated fat in pumpkin seeds can lower LDL cholesterol, elevating the level of LDL that can cause high cholesterol. The oil it contains also helps the body produce more nitric oxide. It can expand the blood vessel and enhance the blood flow in the blood vessel.
Regulate Blood Sugar
Improve sleep quality
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