Tea is the most popular beverage in the world apart from water, and it can help to boost the immune system and fight against the disease.
Antioxidants present in the tea can boost the immune system and may help fight various forms of cancer.
Certain brews may provide more potential health benefits than others. Here are examples of teas that help strengthen the immune system.
Example of the key ingredients in teas that contribute to immune-boosting benefits:
- Turmeric: Curcumin inside the Tumeric contributes to the important parts of the immune system, such as T cells and B cells. It prevents inflammation and has beneficial effects on arthritis, allergies, asthma, heart disease, Alzheimer’s disease, diabetes, and cancer.
- Licorice root: It consists of flavonoids, a type of plant compound rife with antioxidants and found to have anti-inflammatory, antidiabetic, and anticancer properties. They are also can prevent the invasion of bacteria, fungi, and viruses.
- Ginger: Gingerol inside the ginger helps fight inflammation and cancer. It is often used as a dietary supplement for nausea and various types of arthritis.
- Peppermint: The main ingredients in peppermint, can help to calm anxiety, reduce pain, and prohibit the growth of bacteria.
- Green: Green tea is the best herbal healer as it contains catechin, which is a powerful antioxidant that helps protect cells from damage.
- Chamomile: It helps with sleep, menstrual pain, and anxiety. It contains a type of flavonoid, apigenin, which can fight cancer.
- Hibiscus: Hibiscus contains powerful antioxidants such as anthocyanin and vitamin C. In fact, they play an important role in boosting up immune function.
The immune system protects the body from harmful substances such as viruses, bacteria, and any other potentially harmful invaders.
Signs of a weak immune system include:
- Fell cold easily
- Digestive system weakness
- Diarrhoea, gas, or constipation
- Get infections easily
In short, there are many compounds in many types of tea that can help to fight off illnesses, including the common cold, flu,, and cancer.
Besides, tea may help your immune system, but it’s important to control intake consumption. Especially for those who are having certain medications, drinking tea will bring side effects.
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