Healthy life: When it comes to sports, the electrolytes are the word that always appears. What is an electrolyte and why is it important?
In fact, electrolytes play an important role in health. Here’s what you need to know about the major health benefits and best sources of electrolytes.
What are electrolytes?
Electrolytes are good minerals that help your body perform key functions. There are many sources of electrolytes such as dairy products, fruits, and vegetables.
Functions of electrolyte
1)Balance fluids in your body
Electrolyte levels determine the amount of water in your cells. When the ratio of water to electrolytes is stable, your cells are properly hydrated.
2)Conduct nerve and muscle activities
As electrolytes have an electrical charge, they carry electrical impulses to ensure the proper pumping of the muscle and heart.
3)Regulate the body’s pH levels
Electrolytes keep your blood at a stable and healthy pH.
Symptoms of electrolyte imbalance
Electrolyte imbalances occur when the ratio of electrolytes to water in your body changes. The symptoms of electrolyte imbalance include difficulty in breathing, fever, confusion, edema, and rapid heart rate. Normally, electrolyte imbalances occur when you encounter dehydration or overhydrated.
Dehydration is a condition where the body loses more water than electrolytes. Excessive sweating, diarrhoea, and vomiting are the most common things that cause dehydration. The signs of dehydration include dark-coloured urine or very little urine, fatigue and dizziness or tingling
Drinking water is important for your health, but too much water can cause overhydration. It’s important to maintain a healthy balance of electrolytes in order to let your body and organ function normally. It is reminded that prevent hydration or dehydration is a good measure. Also, eating a diet that has a suitable amount of electrolytes is a good practice to maintain the electrolyte balance.
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