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Healthy life: How to relieve stress naturally

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Healthy life: How to relieve stress naturally

Healthy life: Stress is emotional or physical tension due to anger.

To get a healthy life, stress must be controlled very well. However, stress isn’t necessarily bad.

This is because stress can cause your body to release cortisol and adrenaline. These two hormones can make you more alert and the blood flow rate increases.

There are many ways to cope with and manage stress. Here are some of the best ways to relieve stress:

Exercise 

Physical activities such as jogging, cycling, or dancing are the way to release stress. This is because exercise can help to boost the heart rate up. The exercise also involves sweating and breathing.

The happy hormone is endorphins, produced naturally by your brain to alleviate pain and reduce stress.

Thus, it can help to promote a healthy life by reducing stress.

Relaxation movement

Practicing relaxation techniques such as deep breathing, meditation, or yoga can also help manage stress.

Sleeping 

In fact, many people report feeling more stressed when they don’t get enough sleep.

There are some basic ways to improve sleep, including establishing a sleep routine.

It’s important to practice good sleep hygiene. For example, going to bed and waking up at around the same time every day.

Besides, turn off devices. Turning off electronic devices before sleep and switch to more calming activities. It can help to fall asleep more easily.

Healthy diet 

Eating healthy is a major key to get a healthy life. This is because a healthy diet can improve the immune system.

For instance, eating Vitamin C rich food helps lower blood pressure and cortisol levels. 

Complex carbohydrates increase the production of serotonin, a hormone involved in regulating your mood and happiness.

Magnesium helps fend off stress-related headaches and fatigue. It can also help older adults get better sleep.

Omega-3 fatty acids can help reduce surges of stress hormones.

 

Laughing 

When it comes to stress, laughter truly is one of the best medicines. Laughing actually triggers immediate changes in your body that can help counteract the stress response.

Healthy life: How to relieve stress naturally

Talk to friends and laugh more whenever you feel stress.

Summary

Stress is a part of our lives and unavoidable,However there are ways to manage and relieve it. Maintaining healthy habits will make you better able to respond to stressful situations.

More Information About:

1)mental health being well is important- Befrienders

2)Health of life: One-fifth COVID-19 patients have mental illness within 90 days

3)Ways to reduce worries during pandemic

Content Source:

6 ways to relieve stress naturally

 

 

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