Healthy diet: Why keto diet cannot reduce weight?

Healthy diet: Why keto diet cannot reduce weight?

The healthy diet-The keto diet is a popular way to lose weight and improve health. However, not everyone is suitable to practise a keto diet. Here are some reasons why you might not be losing weight on keto.

Healthy diet-Ketosis unreachable

A ketogenic diet is to make your body into ketosis.

Ketosis is a state where metabolism in the body which burning fat cells.

For example, practice extreme carb restriction to reach ketosis.

Healthy diet-High calories

People who practise the Keto diet need to focus on calorie intake.

The intake of calories must be controlled to promote losing weight. The restriction does not need to be extreme, but you should look at it seriously.

For instance, foods to eat on keto that will help you feel full are:

  • Fiber-rich, low-carb vegetables — like leafy greens, broccoli, and asparagus
  • Lean, protein-packed meat like seafood and poultry.
  • Healthy fatty foods like avocados, nuts, and seeds
Healthy diet: Why keto diet cannot reduce weight?

Fibre-rich food is an example of keto food.


There is a relationship between stress and obesity.

The main reason causing the failure in losing weight is because stress increases levels of the stress hormone cortisol in your body. Hence, it will lead to appetite potentially overeating.

Keto plateau

Although metabolism up, weight loss will still slow down along time.

This is because cut calories and loses weight, your body will adapt to the change and start needing fewer calories to keep itself going.

Lean muscle is denser than fat, so burning fat and building muscle can actually lead to a slight weight increase.

Medical condition

Medical conditions are linked with weight gain, making it exceptionally difficult to lose weight. Many of these conditions are hormonal disorders like Polycystic ovary syndrome (PCOS), diabetes, Cushing’s syndrome, and hypothyroidism.


Cutting carbs on the keto diet can lead to rapid weight loss. However, reduce calorie intake is important as it will cause fat gaining.



More Information About:

1)Food science: Myths about tryptophan

2)Food fact: Soluble and Insoluble Fibres

3)Food science: Resistant starch vs. Simple starch

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Why you may not be losing weight on the keto diet




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