Healthy Diet: Excessive Intake of Protein

Healthy diet: Over intake of protein

Healthy diet: Protein is an essential macronutrient for various functions in the body.

However, eating excessive protein can overload the liver and kidneys. Thus, it will cause side effects. Nevertheless, an inadequate amount of protein can lead to fatigue, muscle loss, and slow recovery.

Thus, it’s important to know which sources of protein are better than others for avoiding health risks.

Healthy diet: Amount of protein needed

In general, a person should get at least 0.36 grams of protein per pound of body weight per day. However, protein needs will vary depending on factors including age, lifestyle, and gender.

Healthy diet: Is excessive protein bad for your health

Eating too much protein isn’t a problem for most people, but if do consistently overdo it for long periods of time, it can eventually overload your digestive system, liver, and kidneys leading to problems like:

  • Dehydration
  • Fatigue
  • Headaches
  • Digestive distress
  • Seizures

Signs of excessive protein

1)Bad breath: This is due to bacteria break too much protein until releases a bad odour.

3)Loss of appetite: Eating a lot of protein can also decrease appetite.

4)Weight gain: Overeat will cause calories to increase rapidly.

Effect of excessive protein 

Eating too much protein can lead to harmful side effects if you have existing kidney problems or a family history of renal disease or kidney stones.

  • Fatigue
  • Frequent urination
  • Blood or foam present in your urine
  • Trouble sleeping
Healthy diet: Over intake of protein

Eating too much protein can lead to harmful side effects such as kidney stone


Protein is an important nutrient for health. However, control the intake of the protein amount should be always taken into account.

For example, eating healthier sources of protein such as lean meats and whole plant foods to avoid a higher risk of chronic diseases.


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