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Health tips: Prebiotic vs. Probiotic

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Health tips: Prebiotic vs Probiotic

Health tips: Probiotics and prebiotics are having different in terms of function. In this context, they are just a small slice of our incredibly complex gastrointestinal system. However, they are very important for our health.

This is because it has a lot of beneficial health effect to our body after consuming

Hence, here’s what you need to know about prebiotics and probiotics and how they benefit our body.

Health tips-Are probiotics and prebiotics important?

Firstly, prebiotics and probiotics are essential to the health of people’s gut microbiome. Instead, it helps digest certain nutrients and protect against infection.

On the other hand, imbalances of gut bacteria will cause gut dysbiosis.

Therefore, it’s important to understand the difference between prebiotics and probiotics, and how to get both into a healthy diet.

Health tips-Prebiotics

As the matter of fact, prebiotics are specialized plant fibres that the human body cannot digest. However, it can become food for the good bacteria in your gut. For instance, raw vegetables, beans, and bananas.

1)Increasing calcium absorption

2)Processing food quickly and faster

3)Controlling and regulate  blood sugar levels

Example of food high in prebiotic fibres include:

  • Barley
  • Whole wheat bread
  • Beans
  • Raw vegetables and fruits such as apples, onions, or asparagus

 

Health tips-Probiotics

Probiotics are having the living strains of beneficial gut bacteria and yeasts.

Next, the main role of them is to maintain a healthy balance in your gut by boosting the number of good bacteria in the body and fighting off bad bacteria.

The health benefits of probiotics include:

1)Strengthening digestive and gut health

2)Improving mental health

Health tips: Prebiotic vs Probiotic

Yoghurt is the best source of probiotic

Example of food high in probiotics include:

  • Yoghurt
  • Kimchi
  • Sauerkraut
  • Kefir
  • Kombucha

Summary

In conclusion, prebiotics and probiotics are important for our body.

Besides, prebiotics and probiotics are both important for keeping our gut balanced and healthy.

Furthermore, the difference between the two is prebiotics feed live bacteria in the gut whereas probiotics are the live bacteria in the gut.

In order to get enough prebiotics and probiotics, having enough vegetables, and fermented foods are necessary.

 

 

More Information About:

1)How to get more vitamin A and C

2)Food fact: Soluble and Insoluble Fibres

3)Health knowledge: Spicy food is good for your health

Content Source:

The difference between prebiotics and probiotics — and how to add both to your diet to boost gut health

 

 

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