Health tips: Immune system is an internal defence against harmful germs and fights against infections. However, building a strong immune system need effort.
In fact, strengthening your immune system can take weeks. To boost the immune system quickly, planning is important.
Health tips-Ways to improve the immune system
- Drink lots of water
To let the body function properly, the immune system needs the nutrients in your bloodstream, which mostly consists of water.
Without water, the cells and tissues of your immune system don’t receive the nutrients they need.
Thus, the immune system does not have enough carriers to flush the germ.
- Get enough sleep
Sleep is also very important as it enables the body to repair itself and get ready for the next day.
Sleep deprivation makes your body vulnerable to a lot of infectious agents. The sleeping hour like seven to eight hours can help boost immunity.
- Regular Exercise
Exercising may help flush germs out of your lungs and airways, reducing your chances of getting sick. It also stimulates your immune system and fights stress hormones that can make you ill.
- Take vitamin C and zinc
Deficiencies of these two nutrients are associated with more frequent and more severe cases of several illnesses, including malaria, diarrhoea, the common cold, pneumonia, and other respiratory tract infections.
The immune system is a complex network in our body. It will only work best when getting sufficient energy and nutrition.
To maintain a healthy immune system, maintain a healthy lifestyle by eating a balanced diet, exercising regularly, reducing stress, and avoiding alcohol and smoking are examples of good practice.
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