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Health tip: Whole wheat vs. Whole grain

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Health tip:Whole wheat vs whole grain

Health tip: Whole wheat and whole grain sound the same, but they have differences instead.

Whole grains are the products from different plants which including corn, barley, oats, rice, and wheat. However, whole wheat products can only come from wheat.

The whole was including all three parts of the grain seed which are the bran, germ, and endosperm.

Here’s are the health benefits and differences you may gain from eating whole-grain foods.

Healthiness-Whole grains

Examples of grains are bread, pasta, and rice. But not all versions of these products are considered a whole grain. This is because there is a product which categorized as refined grains.

Refined grains are less protein and vitamin than whole grains due to the processing method.

Whole grains are better sources of fibre and other important nutrients, such as B vitamins, iron, folate, selenium, potassium, and magnesium.

Health tip:Whole wheat vs whole grain

Examples of grains are bread, pasta, and rice.

Healthiness-Wheat grain

Talking about whole wheat, but it is not as nutritious as others.

These 100% whole wheat products are made solely from wheat and contain the bran, germ, and endosperm of the wheat seed.

Whole wheat vs. Whole grain

The main difference is that whole grains are more nutritious than whole wheat products because they offer a wider variety of nutrition from different grains. 

Foods with whole grains tend to provide your diet with more of a variety, which is always helpful

Health benefits of eating whole grains

The health benefits of whole-grain stay true whenever eating the whole grain product.

Eating 28 grams of the whole grains-per-day has been associated with a lowering of cancer, cardiovascular disease and the dying.

2)Good for gut health

Whole-grain products are rich with fibre. Fibre exhibit probiotic properties which promote healthy bacteria in the gut microbiome. Therefore, increase healthy availability.

The research found that people who ate the most whole grains had a 29% reduced risk of developing type 2 diabetes.

Summary

Differentiating between whole grain and whole wheat products can be hard

However, both of those are good choices that will give you the health benefits of eating whole grains.

 

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Content source:

Whole wheat vs. whole grain: Which is more nutritious according to dietitians

 

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