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Health knowledge: Spicy food is good for your health

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Healthy knowledge :Is spicy food good for you?

Spicy foods offer many health benefits. Here’s what health knowledge you need to know about why spicy food is good for you.

Spicy boosts metabolism rate health

Spicy foods can boost metabolism by increasing your heart rate and producing heat in the body. It will help to burn more calories. Metabolism is the process by which your body converts food to energy.

Capsaicin is a spicy chemical found in chilli peppers good for metabolic health. It also can act as an appetite suppressant and makes you feel full easily and avoid bulk calorie intake.

Healthy knowledge :Is spicy food good for you?

Capsaicin found in chilli has high in antioxidants

Spicy improves heart health

Spicy foods increase circulation and lower blood pressure. This is because it causes the release of compounds that expand blood vessels, It also can also lower cholesterol, which decreases the risk of heart disease.

Improve health by reduces inflammation in the gut

Capsaicin increases blood flow to the gastrointestinal (GI) tract and protects against the formation of ulcers. It is also high in antioxidants, so it reduces inflammation.

Summary

Spicy foods of health knowledge offer many health benefits, like speeding up your metabolism and boosting heart health, but consume it in moderation amount is also needed to take into consideration.

 

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Content Source:

Is spicy food good for you? Why nutritionists say eating spicy food may boost metabolism and even help you live longer

 

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