Health food: Elderberry

Health food:Elderberry

Health food: Elderberry is an antioxidant-rich purple berry. It has a  lot of functions which used to treat colds and other ailments.

Here are the main benefits of elderberry that are beneficial to health.

Health food-Boost immune system

Elderberry contains a bundle of immune-boosting antioxidants, including vitamins A, B, and C.

These antioxidants can fight flu, boosting the immune system strong and allow you to better fight off infections.

It also can reduce the duration and severity of cold symptoms for travelers. Besides that, elderberry can also reduce the length and severity of fever, headache, runny nose, and congestion associated with cold and flu.

Health food- Reduce inflammation

Elderberry contains many types of bioactive such as tannin and flavonoid that can help prevent damage to our bodies’ cells.

Junk food and substances like alcohol or tobacco can cause inflammation in the body, which leads to cellular damage.

Consume foods such as berries can prevent the onset of cellular damage. Hence, decrease the inflammation.

Improve heart health

Elderberries are rich in bioactive flavonoids, which can lower blood pressure and prevent the progression of heart disease.

Side effects

Ingesting raw or undercooked elderberry can cause nausea, vomiting, and diarrhoea.

Also, people taking immune-suppressing drugs, like steroids or monoclonal antibodies, should also avoid elderberry supplements

Health food:Elderberry

Elderberry contains a bundle of immune-boosting antioxidants, including vitamins A, B, and C.


In conclusion, elderberry is full of antioxidants. Thus, it is able to give the immune system a boost and prevent the flu. To avoid side effects, seek for a doctor consultation before taking elderberry supplements.


More Information About:

1)Food fact: Soluble and Insoluble Fibres

2)Food fact: Pros and Cons of GMO foods

3)Food science: Resistant starch vs. Simple starch

Content Source:

Elderberry may be one of the best immune-boosting fruits — here’s how it can benefit your health


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