Although there are many similarities between potatoes and sweet potatoes, sweet potato still consists of a high amount of nutrient value compared to potatoes. This could offer extra benefits for your overall health.
Here are a few differences that you can refer to:
Health fact: Sweet potatoes offer a lower GI
GI which is also glycemic index value is a scale that indicates how quickly a food will cause your blood sugar to rise.
Health fact: Sweet potatoes have more antioxidants
Sweet potatoes have higher levels of antioxidants. It can help to protect the cells in the body from oxidative stress. This is essential for a body as oxidative stress is associated with, brain disease, and cancer.
Sweet and regular potatoes diet
In a matter of fact, blanching, boiling, steaming, baking, and microwaving are good nutrition retention methods. This helps to protect the nutrient and maintain the healthy value of both potatoes.
Frying of the potato will give it more calories in terms of fats as fats provide more calories compared to carbohydrates. A high intake of fat will affect cardiovascular health and raise the cholesterol level.
Both potatoes and sweet potatoes are good for health. However, sweet potatoes are a better option if you are seeking more nutritious potatoes as it contains more antioxidant effects and vitamin.
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