Health benefits of chia seeds

Health benefits

Chia seeds are small and edible seeds. However, even though they’re small, chia seeds are packed with nutrients and provide several health benefits.

Here are the health benefits of chia seeds that offer to us.

High in Fibre

A tablespoon of chia seeds contains about 11 grams of fibre. There are many functions of fibre which are lower cholesterol, reduce the risk of coronary artery disease, and last but not least reduce diverticula disease.

Increasing intake of fibre improves insulin sensitivity in both non-diabetic and diabetic individuals.

A Plant-Based Protein

Chia seeds are a complete source of protein

It contains all nine amino acids, which the body is unable to produce.

Since chia seeds are plant-based protein. This makes chia seeds a good plant-based protein option for vegetarians and vegans. It can suitable for gym enthusiasts who want to build body shape.

Rich in Omega-3 Fatty Acids

LDL cholesterol is the bad cholesterol that can form plaque in the blood vessel and restrict blood flow.
Health benefits of chia seeds

To achieve these health benefits, add chia seeds to your diet regularly. 

Antioxidant Properties

Chia seeds contain several different types of antioxidants, which help fight against the production of free radicals in the body, which damage cell molecules. 

Reduce inflammation

Omega-3 fatty acids, like those found in chia seeds, also prevent inflammation in the body during times of disease, stress, and illness,

Antioxidants in the seeds also can prevent inflammation happen in the body.


Chia seeds offer many health benefits and contain fibre, protein, and omega-3 fatty acids.

Eating a diet rich in chia seeds can reduce inflammation and improve heart health.

To achieve these health benefits, add chia seeds to your diet regularly. For example, adding it into the pudding, yoghurt or fruits can be a good choice for the meal.


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Content Source:

6 science-backed health benefits of chia seeds and how to incorporate them into your diet


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