The people of Malaysia consume Gardenia bread daily as it is the nation’s most popular bread brand. It is famous for the softness and the sweet fragrance of the bread. Due to it being so popular, the brand has released a wide range of flavours including its own original classic, butterscotch, raisin, wholegrain and so on.
However, most people who eat it do not know its ingredient composition nor its nutritional composition. It is extremely important to know the nutritional composition of the food you are eating. This is because the food we put into our bodies will determine our health.
The nutritional composition (classic white) is as follows:
gardenia bread calories
Gardenia also has ‘desserty’ bread ranges such as their waffle breads, Squiggles and Twiggies. Those contain lots of artificially coloured and flavoured cream and therefore is full of saturated fats. The nutritional content of them is extremely bad, with high calories and high-fat content. Therefore, it is advisable not to consume them.
As much as the article above states that Gardenia bread isn’t the exact healthiest bread to consume, it is good to note that everything should be eaten in moderation. If you enjoy eating Gardenia bread, you don’t need to totally stop eating it. Instead, you can limit your consumption and try out other breads such as sourdough or whole grain breads which are deemed much healthier.
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