Food science: People who are trying to lose weight or those who have diabetes are trying to cut the intake of carbohydrates in their daily diets. However, not all of the starch has equal value.
Resistant starch is a type of starch that breaks down slowly. It can provide positive health effects. Therefore, losing weight is not a hard thing to achieve as you can replace the simple starch with resistant starch.
Different value of starch
Digestion in our stomach will digest starch into glucose.
For instance, the mashed potatoes will break down easily and get absorbed quickly into the bloodstream. Although your body will have a nice boost in energy, but too often, then over time it can cause health problems such as obesity and type 2 diabetes.
Resistant starch is the starch where it can resist the digestion from getting quicker due to their molecular structure where it was branched shape. For example, legumes, beans grain, and pasta are the sources of resistant starch.
The cooking of starchy food will cause the expansion of the starch structure and hence cause the starch to easily break down and cause the spike of the blood glucose level due to it was easily get absorbed.
The starch will be harder to breakdown when it is in relax mode. This is because the molecules pack together more densely and become harder to break down.
Consequently, it will slow down the digestion process and maintaining stable blood sugar levels.
Ways to produce resistant starch
- Naturally occurring resistant starches such as seeds, whole grains, and legumes.
- Raw food such as unripe bananas and raw rice.
- Cooking and heating.
- Chemically modified starch
Other health benefits
In fact, experts are in the early stages of investigating whether resistant starches could play a role in preventing colon cancer.
Eating starch regularly and do not follow fully on the resistant starch. As regular starch will have its own benefits too. Consumption of a balanced diet is important to maintain a good healthy body.
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