Food science: Tryptophan is an essential amino acid. It has the function of the building blocks of proteins in the body.
The essential amino acid is the protein that can’t manufacture in a body, Thus, we must consume tryptophan to make protein.
Here’s what you need to know about tryptophan and how it benefits your body.
- Melatonin: A hormone that helps regulate the sleep-wake cycle.
- Serotonin: A neurotransmitter that helps control mood and the onset of sleep.
- Niacin: The liver utilizes tryptophan to make niacin (also known as vitamin B3), which helps regulate metabolism and keep cells healthy.
Tryptophan rich food
Chicken has the best source of tryptophan compared to the turkey.
Besides that, there are some examples of foods that contain tryptophan such as turkey and chicken, eggs, legumes, and beans.
Benefits of tryptophan
The major benefit is that it can regulate sleeping for infants.
Besides that, tryptophan supplements can treat mental illnesses, including depression and anxiety.
It also may improve attention and memory. A low level of serotonin will cause depression, in particular,
Risks of excess tryptophan
It will cause a disorder that affects the body’s organs and can cause pain and weakness which is EMS.
Tryptophan is an important part of a healthy diet in order to build the muscle in our body. However, a balanced amount of tryptophan should be consumed to avoid weakness in the body.
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