Food fact: Olive oil is a healthy fat. Olive oil contains antioxidant properties. It can protect against the development and progression of various health conditions. Here are the health benefits of olive oil and how you can incorporate it into your diet.
The quality and quantity of polyphenols inside will affect the quality of olive oil. For example, extra-virgin olive oil (EVOO) is the healthiest due to less processing.
Here are the health benefits of olive oil and how you can incorporate it into your diet.
Food fact: Health benefits of olive oil
Olive oil is full of unsaturated fatty acids, which is a healthy fat.
Unsaturated fatty acids are important for overall health because they reduce low-density lipoprotein which is bad cholesterol.
Therefore, consume unsaturated fat is good for health. Olive oil gives lots of health benefits, which include:
Food fact1:Prevents cardiovascular diseases
The polyphenols in EVOO can maintain healthy cholesterol levels and lower the risk of cardiovascular events such as heart attack and coronary heart disease.
Food fact 2:Reduces cancer risk
A diet which is rich in olive oil can reduce the risk of colorectal and breast cancer.
The antioxidant properties of olive oil can prevent the growth of cancer.
Food fact 3:Promotes a healthy microbiome
EVOO acts like a probiotic that helps generate a healthy microbiome in your gut.
Healthy microbiomes have been linked to numerous health benefits including a reduced obesity risk.
How to corporate to diet
Olive oil can be used to grill, roast, marinate, and sauté meats, poultry, seafood, and vegetables. It is also very easy and convenient to add to the diet by replacing ingredients that you commonly use in cooking.
Moreover, olive oil has a bright, fruity aroma and a nutty, woodsy flavour. It truly enhances the flavour of so many foods.
Olive oil is a healthy oil. This is because of its high content of polyphenols and unsaturated fatty acids.
It provides plenty of health benefits and people should eat more during their meal.
In a nutshell, olive oil is a good and of various health-promoting compounds. It protects us from various diseases and it should be included in the diet every day.
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