By pressing the whole olives and extracting the oil from olives. Olives come from a conventional tree crop from the Mediterranean Basin, we can obtain olive oil. Many people use olive oil for stir-frying, cooking and as a salad dressing.
It is the dietary staple of the Mediterranean diet, which is one of the healthiest diets available. Mediterranean people are some of the healthiest populations on Earth. This shows how much olive oil can help with good health.
Although dietary fat is a very controversial topic for most people, most people will agree that olive oil is one of the healthiest fat sources on Earth.
However, as healthy as olive oil may be, it is important to note that healthy does not equal to low calories. One whole tablespoon of olive oil is 120 calories. That is equivalent to 3 whole cups of unsweetened popcorn. That is why you should only take it in moderation to prevent from becoming obese.
Why is olive oil so healthy?
It all comes down to the nutrient composition of it.
It contains generous amounts of vitamins E and K and plenty of beneficial fatty acids.
One tablespoon of olive oil contains the following:
- Saturated fat: 14%
- Monounsaturated fat: 73% (mostly oleic acid)
- Vitamin E: 13% of the Daily Value (DV)
- Vitamin K: 7% of the DV
One beneficial element in olive oil that shines is the number of antioxidants. Antioxidants can help fight against many life-threatening illnesses and therefore are beneficial for us.
It also prevents heart disease
The key driver of heart disease is inflammation and olive oil is also known for its anti-inflammatory purposes. It also lowers blood pressure significantly, which is also one of the key factors of heart disease.
Many observational studies show that death from these diseases is low in certain areas of the planet, especially in countries around the Mediterranean Sea.
This observation originally spurred interest within the Mediterranean diet, which is meant to mimic the way the people in those countries eat. Now, it is one of the most popular diets people follow.
Cook with it often, however…
Using olive oil to cook may be one of the best ways to implement the consumption of it. It is also one of the healthiest oils that you can use for cooking. However, do keep in mind that cooking with olive oil over extremely high heats can be very dangerous as the fatty acids inside them can be broken which will be damaging to health.
As a summary,
Olive oil is super healthy. For people who have cardiopathy or are at a high risk of developing it, it is most definitely a superfood. The benefits of this glorious fat are among the few things that the majority of people in nutrition agree upon.
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