Starchy root vegetables offer a variety of health benefits. It is loaded with vitamins and antioxidants, making a good source of health supplement. Here are the benefits of eating sweet potatoes.
It has antioxidants that are supporting eyesight, such as beta carotene. It will change to Vitamin A which aid in the eye vision.
Eating one sweet potato per day will help to promote the visibility of the eye.
Strengthen the immune system
The antioxidants in sweet potatoes can also prevent free radicals, by combating the free radical. Free radicals can damage the DNA of healthy cells, which affect immune system cells that fight off infections.
Besides, Vitamin A is an important nutrient to support the growth of T cell which directly affect the immune system’s strength.
Diabetes people’s choice
High glycemic index food such as potato can cause blood sugar to increase. Nevertheless, sweet potatoes are less glycemic index compared to potatoes.
Thus, it is a good alternative choice for diabetes patients since it has a little more fibre and a lower glycemic index.
A lower glycemic index can reduce blood sugar levels in the body.
Boost brain function
Anthocyanins, compounds that have antioxidant effects, in purple sweet potatoes can inhibit inflammation in the brains.
Sweet potatoes are great for your health, but a balanced diet is also important. To prevent chronic disease, staying healthy by eating the sweet potato is advisable.
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