4 ways to learn emotional stability

How to learn emotional stability?

1. Music relief method

How to learn emotional stability? Music has a strong emotional appeal, so it is also one of the effective ways to relieve emotions. For some people, when they are in a bad mood and listen to their favorite music, their frustration will disappear. Therefore, it is recommended that friends who like music, might as well prepare a few boxes of their favorite audio tapes, put them around, and play a few songs when they are in a bad mood to adjust their mood.

2. Do not escape reality

How to learn emotional stability? Reserved or depressive people will not vent their anger directly because they think: “How can you lose your temper if you are angry and anger should not happen?” So they desperately suppress their anger. Some reserved people take the approach of leaving the scene when they are unhappy to avoid confrontation, and wait until the anger on both sides has disappeared and calm down. Most people may think that this is a good way to curb anger and avoid conflict, but it is not the case. Because even though I didn’t say a word, I was still communicating, my body and expression already showed my attitude. Sometimes silence is more annoying than speaking.

For example, you are tantrums and angry with someone because of something, but the other person is extremely upset and says: “I’m sorry, I’m leaving now.” At this point, you don’t feel that the other party is really reasonable and want to give both parties time to calm down. On the contrary, you feel that the other party is declaring to you: “You are not worth paying attention to”, and you also feel humiliated by the other party’s “dismissal”. In another example, when a husband and wife are arguing, if one party suddenly gets up and slams the door away, this kind of temporary escape will not resolve the anger between each other, but only delay the problem.

2.1 Do not escape reality

How to learn emotional stability? Experts’ research has proved that many people may be lucky to avoid a storm when they leave, but when they meet with each other afterwards, although time has passed, it is still difficult to find a solution. Especially when escaping from the scene, not in a calm state, not only is not conducive to solving the problem, but it will make the problem worse.

Therefore, experts suggest that people who are accustomed to avoiding reserved emotions, if they want to solve emotional problems, may wish to train themselves to force themselves to slowly extend the time on the scene when a problem occurs, increasing a little each time, from the original two seconds. It takes one minute, five minutes, or even ten minutes to extend the time for yourself to face negative emotions. Note that letting you extend your time on the court here is not to let you stay and lose your temper, fight against the other party, in words, you punch me, I give you a kick, and the struggle will continue to heat up; it is to let you stay. , Adopt color counting method or suggestive adjustment method to restore calmness and reason; or remind yourself that leaving is not the best method, because the problem still exists. Instead of leaving irrationally, it is better to stay, face the problem squarely, and communicate rationally with the other party , Discussion may be better. What’s more, if you swallow your breath for a long time, it is easy to cause physical discomfort, which is even more unattractive.

3. Attention control method

How to learn emotional stability? A person’s attention is like the lens of a video camera. The question is which part of the thing is aimed at. There are good and bad things in themselves. It is delightful to aim at the good side, and it is frustrating to aim at the bad side. Examples of this can be seen everywhere in daily life. To control attention, the best way is to ask questions, because what kind of question you ask, your mind will look for the relevant answer, that is, what you look for will get what you get. If you ask the question: Why is this person so disgusting? At this time, your attention will look for the disgusting reason, regardless of whether this person is really disgusting.

3.1 Attention control method

How to learn emotional stability? On the contrary, if you ask: Why is this person so good? Then your attention will find good reasons. It is also a sentence from the other party. When looking for an unpleasant reason, this sentence is ill-informed, and it is not a good heart; when looking for a reason for a good impression, this sentence is a good thing, a heartfelt word. You see, the difference is so big. The root cause is only one point, and this point is your attention. Therefore, the most effective and easiest way to change our emotions is to change our attention.

When you are in a bad mood, adjust your attention to the glorious place of your past and have a good memory; when you have an opinion on someone, adjust your attention to a different angle to see if that person treats you well When you are disgusted with something, adjust your attention one hundred and eighty degrees and look at the other side of the thing. This may change your mood, make your mood more happy, and make your life, work, and study smoother.

4. Self-balance method

Some people have a very heavy heart for gains and losses, and they are especially prone to anxiety, fear, tension, and fear. After that, they cannot control these emotions. Therefore, they often feel frustrated and self-blame because of small mistakes at work, thinking that they are incompetent and useless. In fact, many people have this situation more or less. Psychologists believe that the main reason why we put excessive pressure and self-blame on ourselves is mainly that there is a kind of “my fault in our subconscious. Everyone can see it and care about it; I made a mistake, The thought that I can no longer raise my head in front of others is at fault. But in fact, after the passage of time, others may have forgotten about this matter long ago, but I have been stubborn about it, and may never forget it for a lifetime.

4.1 Self-balance method

Attaches so much importance to it because he regards himself as the center of the world and thinks that the world revolves around himself. Thus, I made a little mistake, that is, earth-shattering, terrible events. Others are all paying attention, and everything about me is gone. Is it really this serious? In fact, others don’t take you so importantly. Shortcomings, faults, and work errors are all normal phenomena. You will make mistakes, others will make mistakes, each other.

Another manifestation of a person who is particularly serious about gains and losses is to deny himself completely. When you do something and the result is unsatisfactory or fails, you feel ashamed and think you are all done. This kind of self-denial makes it difficult to extricate oneself from depression. The more you think about it, the more terrible it becomes. The anxiety, tension, and fear become worse and worse.

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